Got a bad Toe Touch? Here are some tips on how to fix it...

1. Stretch Always stretch before you attempt any jumps

2. Strengthen your ab muscles

3. Point your toes

4. Keep your legs straight

5. keep your chest up

6. Don't try to reach for yr feet with yr hands

7. Absorb your landing

8. Land with your feet together

9. Keep your head up

10. Rotate your hips forward