Reasons why cheer injuries occur Poorly trained instructors and coaches.  Cheerleading coaches need to be properly educated about the risk and preventions of cheerleading related injuries.  They should be first aid and CPR  certified Lack of proper equipment.  Cheerleaders should always have the proper shoes and apparel when performing cheer skills.  Many injuries can occur from shoes lacking cushioning or clothes that are not fitted properly. Inadequate Facilities.  Every cheerleading team should have a safe place to practice and learn new skills.  Many injuries can be prevented with the use of mats and adequate space. Lack of proper technique to perform advanced skills. A team should never attempt skills that are beyond their abilities.  It is important that the coach pay close attention to the abilities of their team.  Poor decision making can lead to some serious injuries.  Teams should slowly progress the difficulty of their skills only after perfecting them first.     Poor nutrition.  Cheerleading is a highly athlectic sport that demands a lot from the body.  Cheerleaders need to make sure that their nutritional needs are being met just as any other athlete would.  Coaches need to watch for the signs of any eating disorders or poor diet.

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